How to Grow Thicker and Healthier Hair

For many people around the world, enjoying full, healthy hair is a great pleasure. Unfortunately, we do not all find ourselves with the hair we want. If you find yourself falling into this category, don’t worry. There are a great number of people who feel the same way and hair experts around the world find themselves being asked the same question:

How can I grow thicker, healthier hair?

There is not one single answer to this question, but many. And, importantly, it should be understood that our needs are each different due to our various lifestyles and environments. Our scalp and hair can be very sensitive to our surroundings, especially since it is often exposed to the weather and, in some cases, pollution.

Fortunately, there are many methods that have the potential to benefit all hair and, if you are interested in growing better looking, stronger hair, then each one should become a part of your standard hair health routine.

Consider Your Diet

There are numerous benefits to hair health and growth that come from your diet. Much of what we eat actually ends up influencing our body and its appearance. Eating those foods with omega-3 fatty acids is beneficial for hair. This is because omega-3 is part of the scalp’s make-up and it helps to keep your hair hydrated. To give your body more, be sure to add plenty of avocados, fish, and nuts to your diet.

Other nutrients, vitamins, and proteins are also conducive to great-looking, fuller hair, which is why a balanced diet is hugely important. Your hair is made from a protein called keratin and many foods, such as salmon, garlic, kale, and eggs, contain this protein too. So, be sure to fill your diet with these foods to help your hair grow thicker.

Control Your Washing

Many people are not taught about how shampoos and conditioners work, only that maintaining clean hair is important. It may sound strange, but overwashing our hair can actually be detrimental. Your hair and scalp produce oil that is essential for hair growth and health. Depending on your shampoo and conditioner, as well as the frequency of your washing, the soaps can actually interfere with your hair’s natural oi and many contain harmful sulphates, which actually leave your hair brittle and weak.

It’s about finding the right balance. While you want to prevent dirt and oil from building up in your hair and on your scalp, if you eliminate it entirely, you will find your hair losing its vitality and strength.

Style With Caution

While our hair styling tools can help us to achieve a great look for the day, their long-term and excessive use can potentially harm our hair. These tools, with their high temperatures, cause the hair to dehydrate, which leads to frizzy, brittle hair and an increased risk of split ends.

Avoid using drying tools and allow your hair to air dry 80% naturally and then finger-dry it the rest of the way.

Drink Water

And lots of it! Water is immensely important for healthier hair and you should be drinking at least two litres of water a day to ensure that your body gets enough hydration for its wellbeing.

Drinking more water will also help prevent dryness on the scalp too, minimising or altogether deterring dandruff.

Use the Right Supplements

Since I was a child, I have been passionate about hair and, as an adult, I was intent to learn as much as I could, spending years learning and working within hair health and beauty. The result of this learning is Nosheen Hair Oil.

Nosheen Hair Oil has been designed to invigorate your scalp and restore your hair’s health, encouraging it to grow thicker and fuller. It does this with a brilliant blend of ten pure and organic oils. Each oil contributes a vitamin and protein that your body needs to produce luscious hair. Incorporating it into your routine will transform your hair, helping you to achieve the beauty you desire.

Nosheen Hair Oil can be purchased on our website and can be shipped worldwide.